CHINESE HERB | TRADITIONAL CHINESE MEDINCE | HEALTH TIPS | FLYINGMUM | SERIES 2
Health Benefits and Applications of Cordyceps
What Are the Health Benefits of Cordyceps?
Welcome back to our exploration of Cordyceps, the luxurious herb cherished in traditional Chinese medicine. Today, we delve into the remarkable health benefits of Cordyceps and why it is hailed as a powerhouse for enhancing vitality and overall well-being.
1. Boosts Energy and Stamina
Cordyceps is renowned for its ability to enhance energy levels and improve physical performance. It works by increasing the production of adenosine triphosphate (ATP), the primary energy carrier in cells. This boost in ATP production helps the body utilize oxygen more efficiently, reducing fatigue and enhancing endurance. Best when you are surviving on mulitple late nighs due to work assignment or homework.
2. Enhances Immune Function
The immune-boosting properties of Cordyceps are attributed to its high content of polysaccharides, which stimulate the activity of immune cells like macrophages and natural killer cells. Regular consumption of Cordyceps can help fortify the body’s defenses against infections and illnesses. This is my personal testimonial, especially recovery from COVID 19.
3. Anti-Inflammatory Effects
Cordyceps contains bioactive compounds that have potent anti-inflammatory properties. These compounds can help reduce inflammation in the body, making Cordyceps beneficial for managing conditions like arthritis, asthma, and other inflammatory diseases. This is true practise for many asthmatic Chinese who consume this as their regualr health supplement,
4. Supports Heart Health
Cordyceps has been shown to improve heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL) levels. It also helps to reduce the risk of arrhythmias and other heart-related issues, promoting overall cardiovascular health. To be frank, I have yet to seen this impact myself.
5. Anti-Aging Properties
Rich in antioxidants, Cordyceps helps combat oxidative stress, a major factor in the aging process. By neutralizing free radicals, Cordyceps can help reduce the signs of aging, improve skin health, and support overall longevity. Of course this must be couple with drinking lots of water. 2 L per day.
6. Enhances Sexual Function
Traditionally used as an aphrodisiac, Cordyceps is believed to enhance libido and improve sexual function in both men and women. It works by increasing blood flow and supporting healthy hormone levels, contributing to improved reproductive health.
Scientific Validation
Modern research supports many of the traditional uses of Cordyceps. Studies have demonstrated its efficacy in boosting energy, enhancing immune function, and supporting heart health. For instance, a study published in the *Journal of Alternative and Complementary Medicine* found that Cordyceps supplementation improved exercise performance and reduced fatigue in healthy older adults.
Abstract of “ Journal of Alternative and Complementary Medicine “ Cordyceps” :
This review presents Cordyceps sinensis (Berk.) Sacc., a fungus highly valued in China as a tonic food and herbal medicine. The extant records show the continued use of C. sinensis is now centuries old. The major chemical, pharmacological, and toxicological studies on C. sinensis and the various derived, cultured, fermented mycelial products currently in use are reviewed from the English and Chinese literature. Preclinical in vitro and in vivo studies and clinical blinded or open-label trials in to date over 2000 patients are reviewed. These studies show the main activities of the fungus in oxygen-free radical scavenging, antisenescence, endocrine, hypolipidemic, antiatherosclerotic, and sexual function-restorative activities. The safety of the fungus, its effects on the nervous system, glucose metabolism, the respiratory, hepatic, cardiovascular, and immune systems, immunologic disease, inflammatory conditions, cancer, and diseases of the kidney will be reviewed in the second part of this article to be published in the winter issue of this journal.
Research papers:
How to Incorporate Cordyceps Into Your Routine
Cordyceps is available in various forms, making it easy to incorporate into your daily routine. Here are some practical ways to enjoy the benefits of this luxurious herb:
- Capsules and Tablets: These are convenient for daily supplementation and ensure a consistent dosage.
- Powder: Add Cordyceps powder to your smoothies, teas, or soups for a nutritional boost.
- Extracts: Liquid extracts can be taken directly or mixed into beverages for quick absorption.
My favourite Chinese Brand offering these:
Capsules:
Liquid Extract : Flyingmum Must Bring on Long Journey
Cordyceps is a powerful herb with a myriad of health benefits, from boosting energy and stamina to enhancing immune function and supporting heart health. By incorporating Cordyceps into your wellness routine, you can tap into the age-old wisdom of traditional Chinese medicine and enjoy improved vitality and overall well-being.
Stay tuned for our next episode, where we will share delicious recipes and preparation methods for incorporating Cordyceps into your meals for maximum health benefits.
#TraditionalChineseMedicine #Cordyceps #HerbalRemedies #NaturalHealth #HolisticHealing #Vitality #WellnessJourney #ImmuneBoost #NaturalEnergy #HealthyLiving #PLIVIN #FLYINGMUM
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