CHINESE HERB | TRADITIONAL CHINESE MEDINCE | HEALTH TIPS | FLYINGMUM | SERIES 3
How to Cook and Use Cordyceps to Benefit Health
Cooking with Cordyceps
Welcome back to our series on the remarkable health benefits of Cordyceps. In this episode, we will explore delicious and nutritious ways to incorporate this luxurious herb into your diet, ensuring you can enjoy its full range of health benefits.
Cooking with Cordyceps
Cordyceps can be a versatile addition to various dishes, enhancing both flavor and nutritional value. Here are some simple and delicious ways to use Cordyceps in your cooking:
Cordyceps Tea
Cordyceps tea is a popular and easy way to enjoy the benefits of this herb. Here’s a basic recipe:
Ingredients:
- 1 teaspoon of dried Cordyceps powder or a few whole Cordyceps mushrooms
- 2 cups of water
- Honey or lemon to taste (optional)
Instructions:
1. Bring the water to a boil.
2. Add the Cordyceps and simmer for 10–15 minutes.
3. Strain the tea into a cup.
4. Add honey or lemon if desired.
Enjoy this tea in the morning or evening to boost your energy and support your immune system.
2. Cordyceps Soup
Cordyceps can add a rich, earthy flavor to soups. Try this simple and nourishing recipe:
Ingredients:
- 4 cups of chicken or vegetable broth
- 1 cup of sliced mushrooms (shiitake or button mushrooms work well)
- 1 tablespoon of dried Cordyceps
- 2 cloves of garlic, minced
- 1 inch of ginger, sliced
- Salt and pepper to taste
- Chopped green onions and cilantro for garnish
Instructions:
1. In a pot, bring the broth to a boil.
2. Add the sliced mushrooms, garlic, ginger, and Cordyceps.
3. Reduce the heat and let it simmer for 20–30 minutes.
4. Season with salt and pepper.
5. Garnish with green onions and cilantro before serving.
This hearty soup is perfect for boosting your immune system and providing a nourishing meal.
3. Cordyceps Smoothie
For a quick and healthy start to your day, add Cordyceps to your morning smoothie:
- Ingredients:
- 1 banana
- 1 cup of spinach
- 1 cup of almond milk or any milk of your choice
- 1 teaspoon of Cordyceps powder
- 1 tablespoon of chia seeds
- 1 tablespoon of almond butter ( Optional)
- Ice cubes (optional) - Instructions:
1. Combine all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
This smoothie is packed with nutrients and is an excellent way to incorporate Cordyceps into your diet.
4.Cordyceps Porridge With Dried Scallops
Even in a home kitchen, it is possible for you to whip up your own restaurant-grade delicacies!
Cordyceps is chosen as a key ingredient for this energy-boosting recipe, as it is one of the most prized herbs due to its rarity as well as its numerous health benefits. In fact, over the centuries, it has been used to fortify lungs and kidneys, supplement the vital essence, support the immune system and act as a nourishing agent.
This recipe may look plain, but when you consume it, remember to take it slow as you would brewed tea to taste its essence.
INGREDIENTS (serves two)
receipes from Eu Yang Sang:
10g Cordyceps
20gLean Pork or Chicken Breast
Half-cupRice
1lWater
2pcsDried Scallop
1tbspWhite Wine
Salt to taste
Instructions
l. Rinse cordyceps. Rinse and soak scallops.
2. Wash rice and place cordyceps, meat and soaked scallops into the pot and add water.
3. Bring to a boil, then turn to low heat and simmer till porridge is ready.
4. Add wine and salt into porridge, then mix well.
5. Dish out and serve.
Incorporating Cordyceps into Your Routine
In addition to cooking, there are other convenient ways to include Cordyceps in your daily routine:
- Capsules and Tablets: These provide a quick and easy way to take Cordyceps, ensuring you receive a consistent dose.
- Powder:Mix Cordyceps powder into your coffee, yogurt, or oatmeal for an added health boost.
- Extracts: Liquid extracts can be added to water, juice, or taken directly for quick absorption.
Who Should Avoid Taking Cordyceps?
While Cordyceps is generally safe for most people, there are certain individuals who should avoid it:
- Pregnant or Breastfeeding Women: Due to a lack of sufficient safety data, it is best for pregnant or breastfeeding women to avoid Cordyceps.
- Individuals with Autoimmune Diseases: Cordyceps may stimulate the immune system, which could be problematic for those with autoimmune conditions like lupus, multiple sclerosis, or rheumatoid arthritis.
- People on Immunosuppressive Therapy: Those taking immunosuppressive drugs should avoid Cordyceps, as it could counteract the effects of their medication.
Always consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking other medications.
Cordyceps is a versatile and powerful herb that can be easily incorporated into your diet through teas, soups, smoothies, and more. By adding Cordyceps to your meals, you can enjoy its numerous health benefits, including increased energy, enhanced immune function, and improved overall well-being.
Stay tuned for our next series, where we will delve deeper into the scientific research on Cordyceps and how modern science is validating the traditional wisdom of this extraordinary herb.
#TraditionalChineseMedicine #Cordyceps #HerbalRemedies #NaturalHealth #HolisticHealing #Vitality #WellnessJourney #ImmuneBoost #NaturalEnergy #HealthyLiving #PLIVIN #FLYINGMUM
